Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body (Paperback)
The Joe Wicks Phenomenon:For someone who describes themselves as ‘just a personal trainer who loves to cook,’ in the space of a year Joe Wicks has risen from pretty modest Instagram origins to becoming Britain’s top health and fitness guru.Booksellers are a pretty sedentary bunch – more Proust than push-ups – but even some of our own have been seized by Joe’s charms, exchanging those lost hours in the local for hunting down quinoa and indulging in 20 minutes of advanced fat burning.Core to Joe Wicks’ success is his ‘Lean in 15’ healthy eating program which has so far seen two phenomenally successful releases – the original Lean in 15, the book which rocketed straight to the top of our charts at the end of last year, Lean in 15: the Shape Plan, its summer follow-up that proved the first was no flash in the pan and the ultimate in maintained health Lean in 15 - The Sustain Plan, Rốt cuộc cậu thích người phụ nữ như thế nào. If getting and staying healthy whilst cooking-up delicious home-made muffins, burgers and burritos appeals to you – then ‘Lean in 15’ is for you.
Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành, Rốt cuộc cậu thích người phụ nữ như thế nào. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ... Có vẻ thú vị đấy!.