Why We Sleep: The New Science of Sleep and Dreams
'Astonishing .., Nó lớn biết bao!. an amazing book .., Nó lớn biết bao!. absolutely chocker full of things that we need to know' Chris Evans
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành, Sao cũng được hết!. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ... Sẽ tốt hơn nếu có cố gắng!.
Why We Sleep: The New Science of Sleep and Dreams
'Passionate, urgent , Phải suy nghĩ kĩ trước khi hành động.. , Phải suy nghĩ kĩ trước khi hành động.. , Phải suy nghĩ kĩ trước khi hành động.. it had a powerful effect on me' Observer
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters, Anh ta thì thầm vào tai tôi nói khẽ. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. Quá sức mong đợi..
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Phải không.
'Startling, vital .., Không thể như thế được!. a life-raft' Guardian
'Matthew Walker is probably one of the most influential people on the planet' Evening Standard
